Craig Sandling's H20 Group

Hello everyone, I was gone last week. I am sharing new links about hydration!

Hydration Status in Older Adults: Current Knowledge and Future Challenges - PMC (nih.gov)

This article gave me three (3) ways to improve my personal hydration.

1. Help the smoothness of my skin

2. My digestive system works better

3. My joints and back don't hurt as much

Please feel free to read the article and share how you are hydrating?

See you next week!!