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Health, Nutrition & H2O

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Hello everyone, I was gone last week. I am sharing new links about hydration!

Hydration Status in Older Adults: Current Knowledge and Future Challenges - PMC (nih.gov)

This article gave me three (3) ways to improve my personal hydration.

  1. Help the smoothness of my skin

  2. My digestive system works better

  3. My joints and back don't hurt as much

Hey everyone! We'll be bringing wisdom and insight to each group by highlighting our teachers, coachers and spiritual leaders.


Listen to this message from Aswad Walker on how to overcome anger. Feel free to comment how you are overcoming and share with anyone who might need this message.


Thanks for being here!

I have an article that explains Dehydration and its effects on Older Adults from Cleveland Clinic.



https://my.clevelandclinic.org/health/diseases/9013-dehydration

Donovan

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